The use of scents to improve focus and concentration is based on the idea that certain aromas can stimulate the brain and enhance cognitive function.
Come along with us as we explore the fascinating impact that scent can have on the way we use our brains, and stay tuned for a recommendation on the best scents that help you focus.
Why it’s sometimes hard to get motivated
Here are some of the common reasons that people find it hard to get into gear for a study session or a productive day at work:
- Feeling overwhelmed or unsure where to start
- Procrastination or distraction from other activities or responsibilities
- Feeling burnt out or exhausted from previous work or study sessions
- Fear of failure or a sense of perfectionism that creates pressure
- Monotonous or repetitive tasks that lack variety or challenge
- Mental health issues such as depression or anxiety that can impact motivation and energy levels
Believe it or not, many of these barriers can feel a lot easier to tackle by taking advantage of scents that help you focus.
The science behind scent
When we inhale a scent, it travels through the olfactory system to the brain's limbic system, which is responsible for regulating emotions, memories, and motivation.
Research has shown that certain scents can have a direct impact on the brain's cognitive processes, including attention, memory, and mental clarity. For example, peppermint has been shown to increase alertness and improve cognitive function, while lavender can promote a relaxed state of mind, reducing anxiety and improving focus.
Scents can also have an indirect impact on cognitive function by affecting our mood and emotional state. When we are feeling stressed, anxious, or tired, it can be difficult to focus and concentrate. Scents that promote relaxation and reduce stress, such as lavender or chamomile, can help improve mood and make it easier to focus on tasks.
Additionally, particular scents that help you focus can be used as a cue to trigger specific behaviors or mental states. For example, if you always use a particular scent when studying or working, your brain will begin to associate that scent with the task at hand, making it easier to get into a focused state of mind when you smell it.
Where to find scents that help you focus - and so much more
At Let It Be HG, we offer a range of products including aromatherapy rollers, mist sprays, and oils in scents that help you focus. If you need a natural helping hand to stay on track and achieve your goals, try them for yourself.
Our beautiful blends are lovingly crafted in a range of iconic scents, so there’s something for everyone. Whether you need scents that help you focus, get better sleep, relieve stress and anxiety, or free yourself from headaches, we have the right solution for you.
This female-led family business is committed to providing sustainable, eco-friendly products that are good for both you and the environment. We prioritize the use of locally sourced, paraben-free, and preservative-free ingredients and opt for recycled materials wherever we possibly can.
Additionally, Let It Be HG is committed to giving back to the community. We proudly support The Friendship Center with a portion of every sale. This is a very important organization in Helena, MT that provides invaluable assistance to people affected by domestic violence, sexual assault, abuse, and harassment.